For Fifty Plus - Keeping Your Mind Active

For Fifty Plus - Keeping an active mind is especially important for people over age 50. Staying sharp mentally can help you ward off dementia, Parkinson's, and other brain diseases.

One secret to keeping your memory sharp is simply to pay better attention. You won't remember something unless you're focused, which means you need to stop multitasking and pay attention!

Also don't underestimate the efficacy of working puzzles every day. Things like crossword puzzles and word games activate parts of the brain that we don't otherwise use every day, which will help you keep your brain fit.

Lastly, shut the TV off. TV-watching is a passive activity that barely stimulates the brain. Try reading or writing instead.