For Fifty Plus

Make your FifyPlus Life Full of Joy with Meditation and Yoga

2009-09-02T16:34:00.000-07:00

Meditation is the Master key to Blissful life.This is more so when you reach age fiftyplus. At this age you will start feeling void as you have completed responsibilities and not haveing meaningful goals.Meditation give you a real source of joy which lies with in view. Nithyananda an enlightened master from India given several discources on Yoga and Meditation. Look at http://www.youtube.com/results?search_query=Nithyananda

For Fifty Plus - Benefits of Low-Impact Cardio Exercise

2009-08-31T12:53:00.000-07:00

For Fifty Plus - One you reach age 50, maintaining the health of your joints and bones becomes particularly important. Part of taking care of your joints and bones requires you to choose forms of exercise that are low impact.

High-impact exercises, such as running and some types of aerobics, can contribute to arthritis and other problems. Low-impact exercises are just as cardiovascularly effective but spare your joints in the process.

Walking is probably the best low-impact cardio exercise for people over 50. Walking is easy on the joints, burns calories effectively, and can be done almost anywhere.

Swimming is also an excellent low-impact choice for people with arthritis, knee problems, or hip problems. Like walking, swimming is a great calorie burner but places almost no impact on the joints.

For Fifty Plus - Special Nutrition Needs for Women 50 & Older

2009-08-30T08:16:00.000-07:00

For Fifty Plus - When women reach age 50, their nutritional needs begin to change. In fact, women's bones begin losing calcium at age 30, which is why eating calcium-rich foods is so important.

If you can't get enough calcium from your food, try taking a supplement. About nine out of ten women over the age of 30 aren't getting the recommended daily allowance of calcium.

Also remember to add plenty of fiber in your diet. Fiber-rich foods help you feel full and keep you regular. Fiber can also help lower cholesterol and prevent colon cancer.

Finally, watch your caloric intake. As you age, your body will require fewer and fewer calories to meet its energy needs. Even active women over 50 should try to stay under 1,900 calories per day.

For Fifty Plus - Benefits of Joining AARP

2009-08-29T10:44:00.000-07:00

For Fifty Plus - If you are age 50 or older, you can join AARP for a very low annual membership price. You can join whether you are retired or not.

AARP, or the American Association of Retired Persons, is dedicated to the advancement of causes relevant to the 50+ age demographic. AARP also focuses on disseminating helpful information to people over age 50.

For just $16 per year, you can buy a one-year AARP membership. If you're willing to commit to a multiple-year membership, you can get an even lower annual price.

The largest benefit to joining AARP is the amount of discounts you will receive. AARP members save on hotels, health services, insurance policies, flights, cruises, and much more.

For Fifty Plus - Write a Novel after Age 50

2009-08-28T15:42:00.000-07:00

For Fifty Plus - If you've been hoping to write a novel for years, you might have more time to actually do so after age 50. Your chances of success are higher than you might think.

More than a dozen of the best-selling books of the past fifty years have been written by authors in their fifties, sixties, and seventies. For example, Robert J. Waller, born in 1939, wrote the blockbuster best-seller "The Bridges of Madison County" in 1992.

Sue Grafton, the author of the famous alphabet detective series, is now 69. She is one of the best-selling authors of all time.

Mary Higgins Clark, another beloved female author, was born in 1927 and is still writing books. These authors prove there is truly no age limit for writing talent.

For Fifty Plus - Enjoy a Cruise for People Over 50

2009-08-27T16:35:00.000-07:00

For Fifty Plus - Most cruise lines have special cruises for people over age 50. If such specialized cruises are not available, people over age 55 can usually get a substantial discount on a traditional cruise.

Over-50 cruises have changed significantly in the last few years to reflect the changing and diverse interests of the demographic. What used to be just shuffleboard and buffets is now a vibrant experience that anyone in their fifties would enjoy.

For example, many over-50 cruises offer college-style educational lectures on topics of interest. Cruise members can enjoy and develop themselves at the same time by signing up for these free courses.

Cruises are also changing to accommodate the new health and diet needs of the active over-50 group. Don't be surprised to find kickboxing classes, yoga, and low-carb diet options on the cruise.

For Fifty Plus - Stave Off Muscle and Bone Loss with Weight Training

2009-08-26T08:19:00.000-07:00

For Fifty Plus - Our bodies naturally begin to lose muscle between ages 25 and 30. The older we get, the faster the muscle loss occurs. Muscle loss hits about one pound per year around age 40.

As we lose muscle, we gain fat, which results in fewer calories burned and more weight gained. Weight training is especially important to people over age 50 because it can prevent age-related muscle and bone loss.

Multiple studies have shown that strength training also has the ability to prevent osteoporosis, particularly in women. Participating in weight-bearing activities for at least 30 minutes three times per week will help you reverse these age-related processes.

A good portion of age-related muscle atrophy occurs in the legs, so make sure your weight-lifting program adequately focuses on the lower body. Remember to talk with your physician before beginning any exercise program.

For Fifty Plus - Keeping Your Mind Active

2009-08-25T08:00:00.000-07:00

For Fifty Plus - Keeping an active mind is especially important for people over age 50. Staying sharp mentally can help you ward off dementia, Parkinson's, and other brain diseases.

One secret to keeping your memory sharp is simply to pay better attention. You won't remember something unless you're focused, which means you need to stop multitasking and pay attention!

Also don't underestimate the efficacy of working puzzles every day. Things like crossword puzzles and word games activate parts of the brain that we don't otherwise use every day, which will help you keep your brain fit.

Lastly, shut the TV off. TV-watching is a passive activity that barely stimulates the brain. Try reading or writing instead.

For Fifty Plus - AARP Magazine Recognizes Best "Movies for Grownups"

2009-08-24T14:58:00.000-07:00

For Fifty Plus - The largest circulation magazine in the world, AARP Magazine, recognizes movies for the over-50 crowd every year with its "Movies for Grownups" awards.

This year, AARP chose "Frost/Nixon" as the best movie of the year. AARP Magazine has become famous for selecting movies that always go on to perform well at the Academy Awards.

The "Movies for Grownups" awards have some very unique categories as well. For example, in 2009, the movie Last Chance Harvey won for "best grownup love story."

The magazine also recognized Meryl Streep, a talented actress over 50, for her brilliant performance in the movie "Doubt." Gus Van Sant took the honors for best director over age 50 for his film "Milk."

Welcome!

2009-08-23T06:32:00.001-07:00

Welcome to For Fifty Plus!